Products

Sprouts

• A.B.C. Mix (Alfalfa, Broccoli, Clover)
• Alfalfa
• Broccoli
• Clover
• Lentil Mix (Red, Green, Black and French Lentils)
• Protein Mix (Fenugreek, Green Lentil, Mung Bean)
• Spicy Protein Mix (Protein mix plus Broccoli, and Radish)

Microgreens

• Broccoli (live or harvested)
• Kale
• Radish
• Salad Mix (Speckled Pea Shoots, Sunflower Shoots, Broccoli, Radish)
• Sandwich Mix (Alfalfa, Arugula, Clover, Kohlrabi, Mustard, Red Cabbage)
• Smoothie Mix (Speckled Pea Shoots, Sunflower Shoots, Broccoli, Kale)
• Speckled Pea Shoots
• Sunflower

Other products

• Olive Oil and Balsamic Vinegar from Texas Olive Ranch - We are proud to be a supplier of Olive Oil made in Texas. Olive Oil and Balsamic Vinegars pair well as salad dressing!

Shop

• Denison Farmers Market - Saturday mornings 9AM-noon May thru October. Located at 701 W Main St, Denison.
• Peak Nutrition - alternate Thursday (noon-7PM), Friday (7AM-7PM) & Saturday (9AM-3PM) by placing a pre-paid 120 S Burnett Ave Suite 104, Denison, TX 75020.
• Pickup in Denison by placing a pre-paid order.
• Other locations coming soon!

If you'd like to purchase products, but are unable to come to one of the above locations, please contact us. If you are a restaurant or grocery store and would like information about our products please contact us.

Health Benefits

• Alfalfa - One of the most popular, nutritious and delicious of all sprouted seeds. They are high in protein, essential amino acids, and eight digestive enzymes; vitamins A, C, B complex (including B-12), D, E, and K; minerals, iron, phosphorous, calcium, magnesium, and potassium; and chlorophyll when exposed to light. Alfalfa sprouts are very tasty, with a sweet nut-like flavor.
• Arugula leaves contain important macronutrients such as carbohydrates, fiber, and proteins; essential micronutrients such as vitamins A, C, K, B2, and folate; and minerals like phosphorus, magnesium, and especially high amounts of potassium and calcium. It also contains indoles, which are phytochemicals with powerful cancer-fighting abilities. Arugula helps promote healthy strong bones. It may protect against Ulcers. It may help with eye health. Arugula is great in salad and on sandwiches. It has a nutty, spicy taste or wasabi like flavor. Health Benefits include Vitamin C, copper, and iron in arugula help prevent anemia. Phytochemicals in the microgreen help the liver produce glutathione, a cell detoxifying antioxidant.
• Broccoli - Contains a high level of glucoraphanin that your body converts into sulforaphane, which protects your cells against inflammation and can reduce the risk of various diseases. Many studies have confirmed up to 40% reduced risk of cancer by eating 3-5 servings of cruciferous vegetables (including broccoli, cauliflower, kale, and cabbage) per week. Other health benefits include treatment for stomach ulcers and some mental health disorders.
• Clover - A good source of magnesium. It aids in removing toxins from your body. rich in antioxidants such as phytochemicals and isoflavones. They also slow down the spread of cancer inside our bodies by decreasing the oxidative stress which as a direct link to the reduction of cancer cells forming in the body. Clover sprouts are also a rich source of isoflavones which according to studies can reduce the risk of cancer. Can provide 5% of daily iron requirements and help prevent Anemia. Helps with weight lose. Promotes brain health. High in vitamins C and K. High in minerals including calcium, iron, and phosphorus along with zinc, selenium, and magnesium.
• Fenugreek - Excellent source of fiber and minerals including iron and magnesium. May increase breast milk production in women. May boost testosterone levels and sexual function in men. May help control diabetes and blood sugar levels.
• Kohlrabi - Kohlrabi is a vegetable developed by the 16th century from the marrow cabbage. Filled with essential nutrients such as potassium, calcium, magnesium, iron, Vitamin B, Vitamin C, phosphorus, and protein, kohlrabi is incredibly healthy for our body. It promotes healthy digestion, aides weight loss, a great source of energy. Kohlrabi contains glucosinolates that are compounds with strong anti-cancer properties. May help manage healthy blood pressure. Kohlrabi does not contain any known allergens and can be eaten without any problems.
• Lentils - High in fiber. May help people reduce or manage diabetes, obesity, cardiovascular diseases, and some cancers. The polyphenols (a type of antioxidants) and lectins in lentils have anticancer properties, which may help decrease tumor growth. Lentils have been shown to lower LDL "Bad" Cholesterol which can improve heart health, while reducing risk of stroke and heart attack. Lentils provide a wide range of nutrients including B vitamins, magnesium, zinc and potassium. Lentils are made up of over 25% protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets.
• Mung Bean - High in fiber. One of the best sources of plant-based protein. Rich in essential amino acids including phenylalanine, leucine, isoleucine, valine, lysine, and arginine. High antioxidant levels. May lower “bad" LDL Cholesterol. Rich in Potassium, Magnesium and Fiber, Which May Reduce Blood Pressure May aid digestive health. May lower blood sugar levels. May promote weight loss by suppressing hunger. Folate can help promote a healthy pregnancy. Easy to incorporate into your diet!
• Mustard - Is said to have several vitamins such as A, C, K and E. Mustard microgreens are dense with protein, fiber, folate, calcium, and iron. They are capable for fighting diabetes and other lifestyle conditions. They may stimulate healthy hair growth. It aids the stronger immune system as it contains Vitamin C. Mustard seed may be beneficial in inhibiting the growth of cancer cells, provide relief from Rheumatoid Arthritis, reduce migraine occurrence, relieve congestion, be beneficial for asthma patients.
• Radish - May reduce the risk of diabetes, enhance liver function, improve cardiovascular health. They are a great choice for people trying to limit their carbohydrate intake. They are low on the glycemic index and rich in a number of vitamins and minerals including Calcium, Vitamin C, Riboflavin, Niacin, Thiamine, Vitamin B6, Vitamin K, Folate, Potassium, Iron, and Manganese.
• Red Cabbage - An extremely popular seed to add to microgreen mixes. Pairs well with other brassicas and radish. Makes a fantastic garnish! Red cabbage is crisp and tender with a fresh, green, and earthy, peppery flavor. May help reduce Heart Disease Risk. Known not only for their colorful presentation but as well for their many health benefits. The green leaves and intense purple stems make them immensely popular to grow at home and use as a garnish!
• Speckled Pea Shoots - Pea Shoots make excellent garnishes. But don't stop with just a nice-looking plate. They should be eaten because they are packed full of nutrients. Pea shoots taste great. They can be used as a garnish, added on top of pasta, added to salad, put in smoothies, and used in lots of other ways. Pea Shoots contain vitamin C, vitamin A and are super-rich in antioxidants which provide anti-inflammatory and phytonutrients to support the body’s immune system.
• Sunflower Shoots - A great source of protein for vegetarians and vegans. In fact, they are a complete protein, meaning that they contain all building blocks needed to form the essential amino acids. Studies indicate that sunflower microgreens offer a better functional food source than eating raw sunflower seeds, especially for the absorption of magnesium and zinc. Low in calories and high in nutrition. Sunflower microgreens are an excellent source of vitamins, including vitamin A, B complex, vitamin E, and vitamin K. Rich supply of minerals that are key in any healthy diet, including calcium, iron, potassium, selenium, zinc, magnesium, and phosphorus.
• Wheatgrass - Rich in vitamins A, B complex, C, and E. Contains iron, zinc, magnesium, potassium, phosphorus, calcium, and selenium (an antioxidant and may have some cancer fighting abilities). Stabilizes blood sugar. Aids thyroid function, improves blood flow, helps lower risk of heart disease, and it may even be linked to good respiratory function. Wheat grass should be consumed in smoothies or juices. Not only that, but wheatgrass is great nutrition for dogs and cats too! Cats enjoy munching on wheatgrass for some of nutrients, fiber, and because it’s a mentally and physically stimulating activity. Wheatgrass naturally eases and helps the digestion process. It can help control or even eliminate hairballs in most cats.

Including Microgreens and Sprouts in your Diet

• Toast a bagel or a slice of bread. Top with cream cheese (we prefer vegan cream cheese) or Avocado, and then add Protein Mix or Spicey Protein Mix and Sandwich Mix Microgreens. Makes a great breakfast or lunch!
• Add Microgreens Sandwich Mix to any sandwich
• Add Protein Mix or Spicy Protein Mix Sprouts to a sandwich
• Top pasta dishes like Spaghetti or Ravioli with Microgreens like Radish, Broccoli, or Sandwich Mix
• Use the Salad Mix Microgreens instead of or in addition to the greens in any salad
• Add broccoli sprouts to a smoothie.
• Garnish your meals with Microgreens to add color and nutrition.
• Add to smoothies for an immunity boost
• Blend into baby food or mash for the little ones
• Use as a crunchy salad or stir fry topper
• Finely chop and add them to omelets for a subtle green flavor
• Replace lettuce with Broccoli Sprouts in sandwiches and wraps